sauna...

baru2 ni gi sauna ngn kwn2...terkebetulan jer...tp best gak, relax even panas tahap cipan tanah...saje je try2 tp xsangka cam best plak..n insyaAllah nk g lg nnti...rase mcm kena bakar cam sate je..panas ooo...meleleh peluh mcm mandi lg...tp mmg baik utk kesihatan n hehe menguruskan badan aku yg semakin debab ni...

kt bwh ni adala some benefits yg aku dpt drpd sauna ni...

1. Relief from the pain and stiffness of arthritis.

2. Steam is an excellent treatment for respiratory problems, such as; chest congestion, bronchitis, laryngitis and sinusitis.

3. Revives tired and strained muscles after physical exertion.

4. The cleansing effect of profuse perspiration helps provide healthy skin and a clear complexion.





gmbr2 kt atas ni sebijik la mcm tmpt sauna yg aku g...leh lepak2 ngn kwn2 aku 6 org lg...tu yg panas gile tuh...mcm sardin je...20 minit dlm tu mcm udang bakar...pastu syarat dia kena mandi n minum air byk2...leh pengsan dibuatnya...

tp best ooo...ade org ckp sauna ni xde effect pape pun ,just hidration je tak de pun utk burn lemak...tp ok la...buang peluh2...